Nature Wellness Retreat on the Eastern Slopes of Mount Parnitha: Hiking & Aerial Yoga Experience
Embark on a 3-hour journey through the hidden, untouched trails of the eastern side of Mount Parnitha, where nature remains pristine and wild. This exclusive activity combines hiking, yoga, and aerial yoga in a unique experience designed for wellness and connection with nature.
Activity Overview:
- Hiking: The adventure begins with a guided hike through trails that remain largely unknown, untouched by modern development. The serene surroundings, dense with flora and fauna, allow participants to disconnect from the city’s hustle and immerse themselves in the calm of nature. The hike is designed to be relaxing yet energizing, suitable for all levels of fitness.
- Wellness & Yoga: After a rejuvenating hike, participants will settle into a quiet and open space where a seasoned yoga instructor will lead you through a gentle yoga session. Surrounded by the forest’s tranquility, the yoga session focuses on breathing, stretching, and mindfulness, connecting your body with the natural rhythms of the environment.
- Aerial Yoga: For those seeking a more adventurous wellness experience, the retreat also offers an aerial yoga program. Using aerial hammocks suspended from the trees, participants will be guided through poses that allow for deep stretching and strength-building. The experienced yoga instructor, specializing in aerial yoga, will introduce you to this magical practice, where you’ll feel weightless while performing movements in harmony with nature.
Additional Highlights:
- The retreat is led by a highly experienced yoga instructor, known for her deep understanding of both traditional and aerial yoga, creating a one-of-a-kind immersive experience.
- The activity is open to individuals of all skill levels, with modifications available for both beginners and more advanced practitioners.
Why Choose This Experience:
- Reconnect with nature: Enjoy an eco-friendly adventure where the untouched beauty of Mount Parnitha fosters a deeper connection to the Earth.
- Stress-relief and relaxation: The combination of hiking and yoga ensures both mental and physical rejuvenation, leaving you feeling refreshed and revitalized.
- Wellness for the body and mind: The inclusion of aerial yoga provides a unique way to enhance physical fitness and mindfulness, offering a fun and rewarding challenge.
Optional Add-ons:
- Participants can opt to enjoy light refreshments after the activity, including herbal teas and snacks made from local ingredients.
- Ask us about other wellness retreats and extended yoga programs in nature, including overnight options for those looking to deepen their practice.
This unique wellness retreat in Mount Parnitha is perfect for those seeking a peaceful yet invigorating escape into nature, while also exploring the physical and spiritual benefits of yoga and aerial yoga.